Hiking in Egypt: What Should You Explore in Egypt
For all those who love hiking, and for everyone who has fitness for that, are you ready to know the best possible opportunities for hiking in Egypt? Deserts occupy the largest area on the planet, especially in Egypt, they are a treasure of nature, and now we will discover it together to find out how to benefit from this great treasure.
Hiking and camping in Egypt
Egypt is one of the richest countries in the world in which there is a lot of varied tourism, so it is a famous destination around the world, offering medical, historical, cultural, sports and other tourism ... The nicest types are hiking and camping tourism in Egypt, and this is what we will focus on in this article. The most famous safety for hiking in Egypt.
Mount Catherine is a huge mountain in Sinai, with a length of 2,645 meters above sea level. Hikers love to climb Mount Catherine as it gives hikers an extra challenging ordeal, more sublime views, and relative isolation on its grandiose summit. A must-do hiking in Egypt if you are a hard-working adrenaline junkie!
The hiking on Mount Catherine will take up to 5 to 6 hours.
Black Desert Egypt
The black desert in Egypt is one of the strangest and most enjoyable trips in Egypt. It is the destination of tourists to escape from the crowded and traditional tourist places in Egypt, as it has monuments and magnificent landmarks, it is located 4 or 5 hours by car from Cairo near the White Desert. One of the best camping experiences in Egypt.
The White Desert, one of the strangest deserts in Egypt, because it resembles snow disguised as white sand. Everyone who went there was amazed by the beauty of Its scenes. The naturalist also carved enormous surreal rock forms from a generally desolate sand layer.
Enjoy the marvels of this exceptional area on foot and nap under the stars. It is also among the best things to do in Egypt.
The Valley of the Whales
Wadi El Hitan is one of the most enjoyable camps in Egypt, a special and unique experience. When you decide to go to Wadi El Hitan, make sure to go during showers or astronomical events, people go there for camping and hiking.
During the day, you can hike between its mountains, and excavate in the open museum and enter the closed museum to see the fossils that have remained millions of years and that prove the confluence of the Mediterranean with forests millions of years ago, is a unique and unparalleled pleasure.
As for the night, it is different from the rest of the camps in Egypt, where you can see millions of stars and meteors in the sky as if they are directly in front of you, it is recommended to have a telescope to see the planets appearing at this time.
This trip is for lovers of nature and astronomy. Imagine the idea of embracing nature away from the noise, technology, phones, work pressure, the sound of annoying devices, car exhaust and other disturbing city life. Enjoy nature, hear the soothing sound of silence, and release all tension on this wonderful journey.
How to enjoy hiking
Hiking is one of the best trips, as it is considered a food sport for the soul. Here are six exercise tips that can help us all enjoy long walks:
Think About Your Posture
As you walk, imagine yourself as a tall, elegant dancer. This realization can help align or disengage your body in a way that is now recruiting more of your muscles, especially in the middle of your torso.
Use the strongest muscles
While walking, try to focus on getting off your heels; This small procedure can increase the use of the strong gluteal muscles as well as the hamstrings. You can also reduce the stress on the quadriceps, knees, legs and ankles while significantly increasing your efficiency.
Maintain a neutral spine
While hiking, one should take into account not to overwork the basic muscles of the back and abdomen. They are preserved by bending your knees slightly and engaging your core muscles quickly to protect your lower back and gain balance.
Build strength naturally
It is not required to be a practitioner of a specific sport for the muscles of your body to be more flexible, for example, you can be a participant in a gym or any sport that makes him able to comfortably carry a bag, put up a tent quickly, or use a snow shovel or a mountain axe easily. One of my favourite routines is "Daily Dozen". It only takes twelve minutes, and it will exercise all of your muscle groups, develop great motor skills and increase strength and flexibility, all using only your body weight. You can follow the routine twice for a longer session. Download a detailed drawing showing all the exercises in "The Daily Dozen"
Work on speed
Walking alone will improve your overall fitness, and doing some strength training exercises like dozens a day will build strength, but there are a few tricks to improve your speed.
To work on speed, you have to practice intermittent training, and some exercises can be practised to be able to hike, such as: Choose a large tree or rock or anything distinctive within a few hundred yards, then simply pick up the speed and see how fast you can By reaching your goal.
Practice Your Balance
It is said that the balance disrupts with age, but everyone can maintain their balance through some exercises. One simple and fun way to see improvements in balance and stability is to see how long you can stand on one leg - fifteen seconds, thirty seconds, a minute or more. For an extra challenge, try to stand on one leg with your eyes closed. Do it for fun every day.
Tips For Hiking
- Make sure to choose the destination suitable for your age and fitness level to enjoy.
- Check the weather hours before hiking.
- Some things you should have with you: sun protection, more water, some energy that gives you food, repair tools, first aid.